carbs are essential for OPTIMAL health as glucose is the preferred energy substrate; cells utilize glucose most efficiently as oxygen is used in their utilization, fats via beta oxidation( metabolically inefficient) and protein via gluconeogenesis (also 'dirty fuel' creating lots of ketone bodies and metabolic by-products)
UBERMENSCHEIT: HEALTH PROTOCOLS

https://www.bitchute.com/video/mTDWnVe11MKg/

FREE PDF
http://www.absolutewhite.xyz/ubermenscheit.pdf

blog: https://ubermenscheit.blogspot.com/