For those who can't do the straddle bend, sitting on a yoga block should help you until your hips are open enough to do the asana without support.

I was wondering if someone could create a pdf, in which there are images of the asanas with also written what chakra they are referred to.
So you have a handy tool for starting a yoga routine.

FuckYu_666 said:

I was wondering if someone could create a pdf, in which there are images of the asanas with also written what chakra they are referred to.
So you have a handy tool for starting a yoga routine.

Click to expand...

I only now noticed your post.

Try these: https://mega.nz/folder/TxxASTTR#MtSlQTs-NNSxv0Oo7OPFFw

Henu the Great said:

FuckYu_666 said:

I was wondering if someone could create a pdf, in which there are images of the asanas with also written what chakra they are referred to.
So you have a handy tool for starting a yoga routine.

Click to expand...

I only now noticed your post.

Try these: https://mega.nz/folder/TxxASTTR#MtSlQTs-NNSxv0Oo7OPFFw

Click to expand...

Nice. You could add these so we can have a full set for yoga:

https://ancient-forums.com/viewtopic.php?f=3&t=17543&p=65474&hilit=Yoga#p65474
https://ancient-forums.com/viewtopic.php?f=3&t=55821&p=246980&hilit=Yoga#p246980
https://ancient-forums.com/viewtopic.php?f=3&t=63804&p=289449&hilit=Yoga#p289449
https://ancient-forums.com/viewtopic.php?f=3&t=56153&p=248453&hilit=Yoga#p248453

If you don't have time I can do it these days

Dark Blue Eye said:

Henu the Great said:

FuckYu_666 said:

I was wondering if someone could create a pdf, in which there are images of the asanas with also written what chakra they are referred to.
So you have a handy tool for starting a yoga routine.

Click to expand...

I only now noticed your post.

Try these: https://mega.nz/folder/TxxASTTR#MtSlQTs-NNSxv0Oo7OPFFw

Click to expand...

Nice. You could add these so we can have a full set for yoga:

https://ancient-forums.com/viewtopic.php?f=3&t=17543&p=65474&hilit=Yoga#p65474
https://ancient-forums.com/viewtopic.php?f=3&t=55821&p=246980&hilit=Yoga#p246980
https://ancient-forums.com/viewtopic.php?f=3&t=63804&p=289449&hilit=Yoga#p289449
https://ancient-forums.com/viewtopic.php?f=3&t=56153&p=248453&hilit=Yoga#p248453

If you don't have time I can do it these days

Click to expand...

The reason I did the ones with asanas is that it would be easy to use on mobile devices so that is why I left the informative posts about yoga out.

Feel free to make pdfs of them if you want to.

Oh Yes!!! HPS Lydia thank you!!!