The Phantom Stranger said:

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

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mercury_wisdom said:

The Phantom Stranger said:

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

Click to expand...

This might just be a fever or a flu you caught.

Click to expand...

The Phantom Stranger said:

mercury_wisdom said:

The Phantom Stranger said:

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

Click to expand...

This might just be a fever or a flu you caught.

Click to expand...

Yes, you are right, it is nothing to worry about. I have to push myself.

Click to expand...

mercury_wisdom said:

The Phantom Stranger said:

mercury_wisdom said:

This might just be a fever or a flu you caught.

Click to expand...

Yes, you are right, it is nothing to worry about. I have to push myself.

Click to expand...

I am not saying you should push yourself. If you are sick or feel off then take it easy.

Click to expand...

The Phantom Stranger said:

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

Click to expand...

स त न म said:

The Phantom Stranger said:

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

Click to expand...

What is wim hof breathing?

Also, with any kind of breathing you only increase reps slowly not just jump to 9 if you usually do 3. Overdoing is terrible and detrimental. You increase gradually while your body gets accustomed.

Click to expand...