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What to imagine during yoga

Tongoenabiago

New member
Joined
Nov 19, 2017
Messages
19
I do yoga every day, but it bothers me that I don't know what to imagine during meditation. There are few who say what I should do mentally, for example, should I think of anything? Should I imagine my body in any specific color ...?
 
You should be very concentrated on the sensations of your body during the poses. Void meditation.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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