What to imagine during yoga

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Tongoenabiago
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What to imagine during yoga

Postby Tongoenabiago » Wed Aug 14, 2019 11:56 am

I do yoga every day, but it bothers me that I don't know what to imagine during meditation. There are few who say what I should do mentally, for example, should I think of anything? Should I imagine my body in any specific color ...?
O pagão é aquele que permanece fiel a si mesmo e sua espécie, cujo sangue corre puro nas veias. - Heinrich Himmler (A Voz dos Nossos Ancestrais)

Aquarius
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Re: What to imagine during yoga

Postby Aquarius » Wed Aug 14, 2019 5:20 pm

You should be very concentrated on the sensations of your body during the poses. Void meditation.
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LightAlgur
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Re: What to imagine during yoga

Postby LightAlgur » Thu Aug 15, 2019 5:57 am

One can program the raised energies towards a spiritual or physical goal.
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