Yoga/breathing question

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Yoga/breathing question

Postby Indina » Wed Jul 11, 2018 12:13 am

Just a quick question,

Would I be able to combine yogic breathing exercises with yoga? Like doing the complete breath in a single position for a couple rounds and then moving on to the next position and repeat?

Or are they not meant to be combined? If not would that push my body too far?

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