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Pranayama and Music

Seby

New member
Joined
Dec 13, 2018
Messages
1,463
Is it okay if I listen to music when I do breathing exercises?
For example the 666 breathing technique.
Breath in for a count of 6
Hold for a count of 6
Breath out for a count of 6
(Hold for a count of 6?)

What mudras can help me in the above exercise?
 
TopoftheAbyss said:
Is it okay if I listen to music when I do breathing exercises?
For example the 666 breathing technique.
Breath in for a count of 6
Hold for a count of 6
Breath out for a count of 6
(Hold for a count of 6?)

What mudras can help me in the above exercise?

I think its okay but what will happen of you go in a deep trans and the music is on?
 
TopoftheAbyss said:
Is it okay if I listen to music when I do breathing exercises?
For example the 666 breathing technique.
Breath in for a count of 6
Hold for a count of 6
Breath out for a count of 6
(Hold for a count of 6?)

What mudras can help me in the above exercise?

Yes! i use musis all the time when i meditate and do yoga and RTRs. everyone is different though and some prefer silence.

As for the mudras, thats for if you want to breathe energy into a specific chakra, as it will help direct energy to the chakra. so for which ever chakra you want to focus on then do the respective mudra. As you know they can be found on the opening chakras info.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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