Young Faith said:
I've been stagnating in my situation for too much time now, it's been months that I've been doing too little for our war and for myself, 1 F-RTR a day is not enough, I know it. My job truly makes me tired a lot, but I can't just continue like this anymore. I must return to meditate on a daily basis.
Have you any advice for me on how to restart properly? Maybe like redoing the 40 days program or something like that.
Any advice will be GREATLY appreciated. Thanks.
The advise I have is to struggle. Don’t give up, struggle. The hardest thing about meditation, is not meditation itself, but to actually start meditating.
Also maybe try to start slow.
Set an alarm on your phone, 1hr before you would go to bed.
Brush your teeth, do everything you would do when you would go to sleep.
After that is done, take the blanket off your bed, lay it nice on the ground, take a candle, light it up and set in front of you. Turn off the lights and sit and relax on your blanket.
Then you do your meditations.
For example, you just sit down relax for a while, to get in the right „mood“ (also the candle in the darkness help me to get in the mood) and then start your routine.
You don’t have to do much in the beginning..
For example just void meditation and idk 3rd eye opening.
That’s it. That was your first day of meditation and it took you way less than 30minutes.
Then slowly build up on it. But don’t over do it.