Blackdragon666 said:
Occasionally I generate a lot of energy/heat which rises upto my heart chakra though the heat tends to concentrate at the lower chakras in general. I have noticed it only rises to my head when I'm working out (gives a feeling of pleasure).
Is there any way to get the energy to the crown without having to work out?
Do you listen to music when you work out? If it's high tone music or melodies or fast paced like electronica these are higher frequencies that the upper chakras resonate with, so you'll subconsciously focus on them and then unwittingly send the fiery Sacral Chakra energies being produces (of which rules over athleticism and working out) to your upper chakras.
Just focus on your crown and add the intent of feeling the energy from your lower chakras rising up. If this heat is constant though and is uncomfortable, maybe an orgasm will do some good. Alternatively you can guide the climax as well to your upper chakras.
If you struggle to guide the energy to your crown chakra as I suggested, do a few minutes of yoga, then wait another minute or two meditating and casually focusing on 'centreing' your soul with your Heart Chakra afterwords, and then try again. Yoga can stabilize your focus and help you direct energy better as it balances the energies and the Heart Chakra, provides a boost of control.
Try not to let high amounts of energy build up in the head if it's not necessary, it's not very good long-term and you can get a nasty headache from it.