A
Anonymous
Guest
Hi!
So I just started meditating regularly, finished the 40 day program, and here's my plan for future meditations. Since I don't have much free time on me, I have to do these meditations either while I'm at work, or on my way to work or whatever, I wanna keep it simple as to not get exhausted pretty fast trying to cope with everything, I've done this in the past, led me to failure and giving up.
So my plan is, I wake up earlier to do the cleaning, protection, Chakra rotation, some breathing exercises and void meditation.
This has been working fine for the last 40 days.
I also noticed I had no trouble doing the opening vibrations, so instead of doing the full Chakra meditation, I decided I'd do 1 Chakra each day. Sanskrit vibrations, 8 times each, on the specific day for the specific Chakra, if I have time, on the specific hour for the Chakra. So this way I don't get overwhelmed and I can still work on my Chakra.
On my way home, I do a working I've been doing with Uruz and Sowilo, to get rid of anxiety and whatnot...
And at night I do the Kundalini Yoga before bed.
This is as much as I can handle in the time being, considering the time that I have free... Which is not very much. Sometimes it's hard to keep it going. But I don't plan on giving up so I always find a way to do my meditations and yoga.
Can anyone tell me if this is a good plan? Can it work?
So I just started meditating regularly, finished the 40 day program, and here's my plan for future meditations. Since I don't have much free time on me, I have to do these meditations either while I'm at work, or on my way to work or whatever, I wanna keep it simple as to not get exhausted pretty fast trying to cope with everything, I've done this in the past, led me to failure and giving up.
So my plan is, I wake up earlier to do the cleaning, protection, Chakra rotation, some breathing exercises and void meditation.
This has been working fine for the last 40 days.
I also noticed I had no trouble doing the opening vibrations, so instead of doing the full Chakra meditation, I decided I'd do 1 Chakra each day. Sanskrit vibrations, 8 times each, on the specific day for the specific Chakra, if I have time, on the specific hour for the Chakra. So this way I don't get overwhelmed and I can still work on my Chakra.
On my way home, I do a working I've been doing with Uruz and Sowilo, to get rid of anxiety and whatnot...
And at night I do the Kundalini Yoga before bed.
This is as much as I can handle in the time being, considering the time that I have free... Which is not very much. Sometimes it's hard to keep it going. But I don't plan on giving up so I always find a way to do my meditations and yoga.
Can anyone tell me if this is a good plan? Can it work?
