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hatha yoga kundalini yoga beginner

kaparakoko666

New member
Joined
Mar 24, 2020
Messages
21
hello everyone

im beginner and practicing a yoga in URL below
may i ask where can i see the instruction of kundalini yoga?

Best regards

https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html
 
Jax911 said:
kaparakoko666 said:
hello everyone

im beginner and practicing a yoga in URL below
may i ask where can i see the instruction of kundalini yoga?

Best regards

https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html
Below you can find hatha and kundalini yoga exercise pdf files along with a simple guide provided by HP Cobra.
https://www.dropbox.com/s/w2yd6kb6zwf0qe5/KUNDALINI & HATHA YOGA ROUTINE.zip?dl=1
Thank you ver much sir!

there has no problem with sitting on heel but i can't do easy pose or sukhasana
HP Cobra said " you can sit in a chair if you desire"

it is important to seat properly during this exercise?
 
The spine must be comfortable, it is very important for relaxation and to increase the flow of spinal energy, it is also a good time to meditate on the Third Eye, direct energy, void meditation etc.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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