GG Allin
New member
- Joined
- Feb 27, 2019
- Messages
- 682
Do the Final RTR, afterwards do 88 push-ups (can also be done on your knees if to heavy). If you can´t do 88 do less and the remaining ones do squats (remember the knees stay behind the toes https://www.youtube.com/watch?v=aclHkVaku9U). If you do this exercise more then ones, reduce the amounts of push-ups, add more squats so your upper and lower body is equaly trained. The further your arms are apart, the more easy you can do the push ups. You can add other exercises. You shouldn´t need more then 5 mins for 88 better les. The exercise could also be done before the RTR, I enjoy the balance between mental and physikal working. It makes longer rounds of rtrs more fun.
The idear behind it is, after the rtr to push your body to its limit, so you realease more energy which you can use to amplify the done rtr. What ever you like visualised during the affirmation, do it again use the energy. Or fokus on satans sigil, visualise it glowing golden, send your energy. Worked my body in good shape during last week, with this . Should be good for quarantine people. A trained body can create more chi (everything should be balanced, a body builder on steroids is not balanced). Remember to do Hatha and Kunda joga daily. None of the Gods is obesse, nor should we.
After RTR always do Returning curses 1 & 2:
https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Returning_Curses.html
https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Returning_Curses2.html
The idear behind it is, after the rtr to push your body to its limit, so you realease more energy which you can use to amplify the done rtr. What ever you like visualised during the affirmation, do it again use the energy. Or fokus on satans sigil, visualise it glowing golden, send your energy. Worked my body in good shape during last week, with this . Should be good for quarantine people. A trained body can create more chi (everything should be balanced, a body builder on steroids is not balanced). Remember to do Hatha and Kunda joga daily. None of the Gods is obesse, nor should we.
After RTR always do Returning curses 1 & 2:
https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Returning_Curses.html
https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Returning_Curses2.html