Catalincata94
Member
- Joined
- Sep 23, 2017
- Messages
- 863
Some asanas are done only for 30 seconds and 1 minute? Like for some it says to stay 3 minutes then to increase the time till 5 minutes and for some only 30 sec - 1 min. My question is can we stay more in those asanas with 30 sec and 1 min time? Can we increase all asanas till any amount of time?
And i didn't understand the part where it says to skip the inverted asanas if we have brain problems, is it refering to the "condition that could be aggravated by increased pressure or blood flow to the head and neck." Or any problem with the brain? Like schizophrenia but as i know it doesn't gets agravated by increased blood presure to the brain.
And i didn't understand the part where it says to skip the inverted asanas if we have brain problems, is it refering to the "condition that could be aggravated by increased pressure or blood flow to the head and neck." Or any problem with the brain? Like schizophrenia but as i know it doesn't gets agravated by increased blood presure to the brain.
Inverted asanas should not be attempted by those who have brain problems, detached retina, cervical problems, who are very overweight or have any condition that could be aggravated by increased pressure or blood flow to the head and neck. You can do the other asanas and leave the inverted ones out.