Hi All,
I'm looking for some advice around managing my time with regards to self-empowerment.
The relates more to my weekday schedule, weekends are much more flexible.
I am contracted to work between 9am-5pm.
I commute before and after, so I'm unavailable between 7am-6pm
I also have a young toddler, and have general things to do like get dressed in the morning, so that makes it difficult between 6am-7pm.
Presuming I continue to wake up at 6am, on a typical day, I'm not available until 7pm, when my son goes to bed. And then, it's time to cook and eat dinner.
I sometimes have weekday commitments such as sporting activities to stay fit as well, and like to spend time with my partner.
In summary, I wake up, and before I know it, it's time to go to sleep again!
I usually manage to squeeze in 30 minutes of meditation per day after my son has gone to bed. These are basic meditations such as the easy chakra spin, aura cleansing, aura protection, void meditation. This is all I feel I have time for - some times I can also do 10 minutes in the morning If I am ahead of schedule.
I'd like to start doing some hatha yoga and more breathing exercises and practicing vibrations with rosary. I feel like this is where I need to go next, but I'm unsure if I should start axing parts of my social life or sacrifice time with my son/partner - or can I some how advance self-empowerment practices without drastically increasing the commitment time? Perhaps one meditation negates the need for another?
It would be great to hear from somebody else who's had this challenge.
I'm looking for some advice around managing my time with regards to self-empowerment.
The relates more to my weekday schedule, weekends are much more flexible.
I am contracted to work between 9am-5pm.
I commute before and after, so I'm unavailable between 7am-6pm
I also have a young toddler, and have general things to do like get dressed in the morning, so that makes it difficult between 6am-7pm.
Presuming I continue to wake up at 6am, on a typical day, I'm not available until 7pm, when my son goes to bed. And then, it's time to cook and eat dinner.
I sometimes have weekday commitments such as sporting activities to stay fit as well, and like to spend time with my partner.
In summary, I wake up, and before I know it, it's time to go to sleep again!
I usually manage to squeeze in 30 minutes of meditation per day after my son has gone to bed. These are basic meditations such as the easy chakra spin, aura cleansing, aura protection, void meditation. This is all I feel I have time for - some times I can also do 10 minutes in the morning If I am ahead of schedule.
I'd like to start doing some hatha yoga and more breathing exercises and practicing vibrations with rosary. I feel like this is where I need to go next, but I'm unsure if I should start axing parts of my social life or sacrifice time with my son/partner - or can I some how advance self-empowerment practices without drastically increasing the commitment time? Perhaps one meditation negates the need for another?
It would be great to hear from somebody else who's had this challenge.