A thousand calories a day is going to require a lot of work. Multiple hours possibly.
Okay so we know burpees burn more calories than like running for example, but you’ll burn out fast on those. Won’t be able to get that 1000.
Rebounders are easy on the joints and can burn calories. But it’s typically less than running and it’s going to take a long time.
Possibly running is one of your best bets, but you’ll have to realize it’s going to take time to build the stamina and conditioning to run for the time needed for a thousand calories, but this applies to any exercise you wish to do to burn this much. Running is free and for free it’s one of the best things for calorie burn.
Even in the cold, I’ll typically get out and run a 5k at least, a few times a week. The running keeps you warm. Doesn’t cost anything. The only thing is over time, the joints can suffer. Yoga can help with that.
Okay so we know burpees burn more calories than like running for example, but you’ll burn out fast on those. Won’t be able to get that 1000.
Rebounders are easy on the joints and can burn calories. But it’s typically less than running and it’s going to take a long time.
Possibly running is one of your best bets, but you’ll have to realize it’s going to take time to build the stamina and conditioning to run for the time needed for a thousand calories, but this applies to any exercise you wish to do to burn this much. Running is free and for free it’s one of the best things for calorie burn.
Even in the cold, I’ll typically get out and run a 5k at least, a few times a week. The running keeps you warm. Doesn’t cost anything. The only thing is over time, the joints can suffer. Yoga can help with that.