Nama Enki said:

For martial art practitioners this is a very useful exercise
https://youtu.be/8j3vxu25Xwg

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curio said:

Ancient Chinese secret.

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GG Allin said:

Nama Enki said:

For martial art practitioners this is a very useful exercise
https://youtu.be/8j3vxu25Xwg

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Instead of wood, bricks, metal, you can just use your fists/hands.

Did you try it yourself? (over a longer time)

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Nama Enki said:

GG Allin said:

Nama Enki said:

For martial art practitioners this is a very useful exercise
https://youtu.be/8j3vxu25Xwg

Click to expand...

Instead of wood, bricks, metal, you can just use your fists/hands.

Did you try it yourself? (over a longer time)

Click to expand...

Wood and metal are the standard equipments used,hand would not be that effective,I haven't tried it yet but I am thinking of buying a metal brush soon for it

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