Harry
New member
9. Sat Kriya: Sit on heels with arms stretched over the head (9A). Interlock the fingers except for the two index fingers which point straight up (9B). Say "Sat" and pull the navel point in; say "Nam" and relax it. Continue at least 3 minutes. Then inhale -squeeze the energy from the base of the spine to the top of the skull.
How do you squeeze the energy? i try to do it but I don’t feel any kind of energy going to the top of my skull.
How do you squeeze the energy? i try to do it but I don’t feel any kind of energy going to the top of my skull.