At the power meditation, i can't understand this ,should the sound be continues playing while meditating on it or i should listen and try to remember it like void meditation.

Sunman666 said:

At the power meditation, i can't understand this ,should the sound be continues playing while meditating on it or i should listen and try to remember it like void meditation.

Click to expand...

both is possibel, but for the second a rather easy sound would be better.

The idea is to have an actual sound you’re listening to to induce synesthesia. This will open up more areas of the brain and soul.

The instructions are clear. You focus on the music and let yourself go, perceiving what other sensory inputs you receive from the music other than sound. This is what connects hearing to other senses.