scorpiorising
New member
- Joined
- Aug 20, 2019
- Messages
- 83
Hi,
I am about few days new to JoS, the forum, and SS. Still so much to read up on. While I'm learning more and reading more, I would like to get started on meditation. I'm only familiar with it from new age or Vedic sites: sit, close eyes, no thoughts. However, I would like to do this correctly.
My questions regarding meditation are:
- Which meditations should newbies/beginner focus on first and foremost as foundation?
- Is meditation done typically by sitting on the floor, crossed leg?
- Eyes should be closed or open?
- If one is injured or has lower limb pain, can one meditate while sitting on chair/couch or can one lie down in bed?
- can one play meditation music while meditating?
Thank you, all.
I am about few days new to JoS, the forum, and SS. Still so much to read up on. While I'm learning more and reading more, I would like to get started on meditation. I'm only familiar with it from new age or Vedic sites: sit, close eyes, no thoughts. However, I would like to do this correctly.
My questions regarding meditation are:
- Which meditations should newbies/beginner focus on first and foremost as foundation?
- Is meditation done typically by sitting on the floor, crossed leg?
- Eyes should be closed or open?
- If one is injured or has lower limb pain, can one meditate while sitting on chair/couch or can one lie down in bed?
- can one play meditation music while meditating?
Thank you, all.