I just started reading a book on the 5 Tibetan rites, and was wondering if anyone here on the forum has any experience or benefits from using them. Is it worth the time and effort, or is it better to just stick with hatha & kundalini yoga.
Thank you Brothers and Sisters.
Hail Father Satan

Hatha Yoga is Kundalini Yoga, properly. The 5, the second of them is also in Kundalini Yoga, they use the breath of fire with it. It seems Kundalini Yoga is just the more together form of Hatha. It puts the prana practices back into it.