TheFlea said:

I just saw this, sorry. Wow... you have given me a lot to check out, very detailed and interesting. Seems down to a science. Thank you Sir

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No worries. Just apply critical thinking. While some advices about nutrition, for example, are correct, others - such as "eating most food raw or very rare" - is not very healthy, unless prepared in a particular way like Japanese prepare sushi, sashimi and the likes. But that takes a lot of training, so it's best to leave it to professionals in Japan, not even so-called professional in Western countries, as they have a looser attitude toward it and you can end up with digestion problems.

What Type of Martial Arts

starkman said:

What Type of Martial Arts

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Boxing was suggested by Adolf Hitler. I do that

The way I'm training now, we have target heart rates during exercise, depending on the intensity of the day.