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Beginner Lifting Guide

Alot of good opinions guys Stormblood esp.
I started Weightlifting whilst in jail got very strong went from 9st to 13.5 although now i am trying to do bodybuilding (i never knew the difference lol)

Started last week will let you know if it works less fat more muscle more reps less weight
HP mage is clued up on this as well guys

best of luck
 
EnkiUK said:
Alot of good opinions guys Stormblood esp.
I started Weightlifting whilst in jail got very strong went from 9st to 13.5 although now i am trying to do bodybuilding (i never knew the difference lol)

Started last week will let you know if it works less fat more muscle more reps less weight
HP mage is clued up on this as well guys

best of luck
bodybuilding, in my opinion, is the most retarded thing ever, machines are shit, you are not even building real strenght, just the one to use those retarded machines.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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