Consume only organic, non-GMO foods.Drink high silica content mineral water - helps to push out stored aluminium.Consume non-predatory fish, to reduce/remove mercury from diet.Cut out alcohol and sugar.Stop smoking.Reduce caffeine intake.Cut out dairy.Reduce meat consumption.Remove refined starches from diet.Increase your intake of greens - helps to alkalise the tissues of the body.Use turmeric in cooking and supplement where necessary - turmeric is awesome stuff! As well as the many other health benefits of this “Golden spice”, turmeric helps to flush out toxins and protect against further chemical toxicity effects.Consume raw cacao - high in antioxidants and helps to detoxify pineal gland.Consume spirulina, chlorella and wheatgrass - helps to remove metal toxins, as well as boosting oxygen and immune function, which may decalcify the pineal.Consume apple cider vinegar and oregano oil - removes harmful organisms and metals. Reduces the chances of pineal calcification.Consume beetroot/beetroot juice - contains boron which removes metals and other compounds. Beetroot also helps to increase cellular health.Iodine - reduces the negative effects of fluoride.Tamarind paste - eliminates fluoride through the urine.Other considerations are coconut oil, garlic, coriander, lemon juice, carrot juice and aloe vera.