Question #3825: Rumination

[AskSatanOperator]

Recently I have been committing more time to meditation (about 3 hrs including rtrs). I keep having negative thoughts and guilt and shame and anxiety pop up along with bad memories. Is this normal? I've been trying to just observe the thoughts like in Void meditation but I still feel crappy about it sometimes

 

[Boeuf]

Just continue and endure eith thevoid meditation. I experience similar experiences with you until it stopped. After it stopped i learned many things

 

[WiseDragon]

Recently I have been committing more time to meditation (about 3 hrs including rtrs). I keep having negative thoughts and guilt and shame and anxiety pop up along with bad memories. Is this normal? I've been trying to just observe the thoughts like in Void meditation but I still feel crappy about it sometimes

This can happen when you clean your soul, you feel worse before you start feeling better. It could also be the enemy attacking you, try to find the specific warfare AoP by JG Blitzkreig. This negativity will soon pass, don't think it will last forever, try to stay positive and don't quit. It's an opportunity to grow stronger when things are like this.