Is it safe to do yoga when on menstruation

[TruthSeekerXX]

Hi
The main yoga page https://satanisgod.org/Yoga2.html on the power meditations doesn't say that women on their menstruation shouldn't do inverted asanas but the microsoft doc https://satanslibrary.org/Hatha Yoga Sample Session.pdf does say this.

So is it safe to do the inverted asanas?

 

[HPS Lydia]

Hello

There are some women who do inversions and twists while menstruating and have no bad effects. But for some women, it can be uncomfortable. Go with how it feels to you

 

[TruthSeekerXX]

Lydia" post_id=478740 time=1703246052 user_id=57]
Hello

There are some women who do inversions and twists while menstruating and have no bad effects. But for some women, it can be uncomfortable. Go with how it feels to you

Thank you! I will see how it feels.