Thank you for your thorough response. I don't recall there is much emphasis on the importance of starting each session with breathing exercises. But I noticed in my case that more intense forms of breathing exercises, like Breath Of Fire and Bellows Breath, really proved effective and made such...

Hi, from where do you get the Mantras And mudras for the opening up the soul section? The pages do not put much importance on mudras, while I read contradictory information in the Internet, stating that they are important. I noticed that doing some breathwork before the Mantras seems to increase...

Hi, from where do you get the Mantras And mudras for the opening up the soul section? The pages do not put much importance on mudras, while I read contradictory information in the Internet, stating that they are highly important. I noticed that doing some breathwork before the Mantras seems to...