A good way to do yoga is breath awareness one way you can do that is to feel your body rise and watch the breath go in and out of your nose take turns watching your breath through your nose the focus on belly rising and lowering

Asking questions about yourself is a good thing w hen you feel happiness or joy that's a really positive time to ask questions about yourself I read it in a book and it's helpful

This meditation you may feel a warm glowing aura sit on the ground now put your chin on your knee then breath the earths energy into your foot then all the way to the top of you knee then into chin then into the desired chakra you can do all seven chakras. You can use color if you want

It's important to think about sex often it's also important to have sex or masturbate the legend is that the average man thinks about sex 16 hours a day but you can make that decision for yourself on how long you want to keep thinking about it

When doing yoga you can focus on your breath this helpful since yoga is also working with the breath